In today’s episode, I shared how your perfectionism is keeping you trapped playing small and how to overcome it. If you’re a perfectionist, don’t miss out on this episode! — Make sure to subscribe so you don’t miss any new episodes! If you like the…
Episode 9 – Perfectionism is preventing you from playing big Read More »
En el episodio de hoy, compartí cómo tu perfeccionismo te mantiene atrapado y no te deja jugar a lo grande y cómo superarlo. Si eres un perfeccionista, ¡no te pierdas este episodio! — ¡Asegúrate de subscribirte para no perderte ningún…
Episodio 9 – El Perfeccionismo te está impidiendo jugar a lo grande Read More »
Taking breaks may seem counterintuitive to productivity. However, science tells us that incorporating regular breaks into our work routine can actually enhance productivity and focus. In this article, we will dive into the scientific reasons why taking breaks is essential for maximizing work efficiency.
The Science Behind Taking Breaks: Boost Productivity and Focus Read More »
Do you find yourself constantly juggling multiple tasks at once, convinced you are being productive?
Well, it’s time to face the truth: multitasking is actually killing your productivity. Not only that, but research shows that it can also harm your health.
In this article, we will debunk the myth of multitasking, explore the science behind focused work, and reveal the benefits of single-tasking. We’ll also provide you with tips for how to incorporate this practice into your daily life.
Why Multitasking is Killing Your Productivity Read More »
In today’s fast-paced and demanding world, burnout has become a prevalent issue affecting individuals across various industries and walks of life.
In this article, we’ll explore seven effective ways to prevent burnout and cultivate overall well-being.
7 Effective Ways to Prevent Burnout and Cultivate Well-Being Read More »
In today’s episode, I had the pleasure of interviewing Kara Payton. Kara is a published author, speaker, nervous system & subconscious reprogramming expert, and top 10% ranked podcast host with 7 years of experience working events production and team…
