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Episode 27 – Wellness routines in relation to type 2 diabetes, with April Federico

Episode 27: Wellness routines in relation to type 2 diabetes.

In today’s episode, I had the pleasure of interviewing April Federico.

April Federico is a Type 2 Diabetes Nutritionist and Gut Health Consultant who educates and empowers women and type 2 diabetics to live life without restriction and to ultimately have healthier relationships with food, using her signature CICERO method. Today’s episode was all about Wellness routines in relation to type 2 diabetes.

Some of the things we covered:

  • The CICERO Method
  • How can we create wellness routines to prevent Type 2 Diabetes and also what would be a good wellness routine for those who have it
  • How focusing and our routines will help us become unstoppable

You can connect with April using the following links:

Keywords:

  • CICERO Method
  • Type 2 Diabetes
  • Wellness Routines
  • Diabetes wellness routines
  • Blood sugar control
  • Nutritional strategies
  • Diabetes and lifestyle
  • Health monitoring habits
  • Diabetes prevention tips

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Let’s connect!
Instagram: @alejandramarques_yourplana/
LinkedIn: Alejandra Marques Mendez

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