In today’s episode, I had the pleasure of interviewing Mia Zambarano.
Mia is an award-winning licensed mental health therapist who has committed her life’s work to supporting people experiencing intense pressure and high expectations, to overcome anxiety and optimize their performance. As a former Division 1 collegiate athlete, entrepreneur, and full-time mother, she is no stranger to navigating pressure and she has made it her mission to help other high-achievers do the same.
Today we’re going to be talking about how to Optimize Your Performance.
Some of the topics we covered:
- Redefining what performing means to you.
- The top 3 tips to enhance your performance now
- How enhancing our mental performance will help us become unstoppable.
You can connect with Mia using the following links:
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Let’s connect!
Instagram: @alejandramarques_yourplana/
LinkedIn: Alejandra Marques Mendez
Get a copy of my best-selling book “From Burned Out To Unstoppable. A Guide To Becoming Your Most Productive And Balanced Self”
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Want to know more? Take a look at my Website