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Episode 4 – Overcoming The Afternoon Slump By Healing Your Gut & Liver, with Dr. Elisabeth Wygant

In today’s episode, I had the pleasure of interviewing Dr. Elisabeth Wygant. 

Dr. Elisabeth Wygant, is known as The Women’s Hormone Health Coach, Functional Nutrition Expert, author, contributor for Best Holistic Life Magazine, speaker, host of the FemFormula Podcast, wife and mother of two little ladies. Her specialty is empowering women who are feeling overwhelmed, fatigued and short on time to reclaim their vitality through optimized wellness. 

She’s been featured in Parade Magazine, Thrive Global, Authority Magazine, contributor to Best Holistic Life Magazine, author in the book Moving Beyond the Counter, on Burnout to All Out, Oh My Health there is Hope, and Created Worthy podcasts.

Some of the topics we dove into: 

  • How your hormones are playing a huge role in your daily life
  • How your gut & liver are related to the afternoon slump you’re constantly feeling
  • How to overcome it
  • And Dr. Elisabeth gave us an amazing very EASY to implement daily tip to start taking care of your hormones 

And SURPRISE! Dr. Elisabeth wanted to grant you free access to her Ultimate Morning Routine Checklist! Make sure you grab it!

You can connect with Dr. Elisabeth Wygant with the following links: 

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Let’s connect!

Instagram: @alejandramarques_yourplana/

LinkedIn: Alejandra Marques Mendez

 

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